• Get Unstuck and Focus on What Really Matters
• Use the Power of Yet
• Are You Fixed on What You Cannot Do?
• Impact of Mindset
• There is Another Way to Look at Something.

Resources for 1/1/2026 Embrace Intention

Bibby, T.” Purposeful 2025: How to Align Your Goals and Intention s for a Meaningful New Year.” 12/10/2024. Retrieved on 1/1/2026 from https://medium.com/@abibbygirlsguidetolife/purposeful-2025-how-to-align-your-goals-and-intentions-for-a-meaningful-new-year-f1d013a2c5a8

Collins, Jennifer. “How to Set Meaningful Intentions for 2025: Embrace Positivity, Growth, and Purpose.” 12/31/2024. Retrieved on 12/31/2025 from https://www.yourebbflow.com/post/how-to-set-meaningful-intentions-for-2025-embrace-positivity-growth-and-purpose

Editorial Staff. “Setting Intentions.” Retrieved on 12/28/2025 from https://www.calm.com/blog/setting-intentions

Epic Cheerleader. “The Ultimate Guide for Setting Intentions for 2025.”

Editorial Team and Dr. Chris Mosunic, PhD, RD, MBA. “The Power of Setting Intentions & How to Set Mindful Ones.”

Gerber, Carl (aka Kristopher Raphael) “The Secret to Intentional Living-Embrace the “I Am” Power.” 6/22/2024. Retrieved on 12/28/2025 from https://medium.com/new-earth-consciousness/the-secret-to-intentional-living-embrace-the-i-am-power-bb260df3cf18

Luanna. “Embrace Intentions, Not Resolutions: How to Have a Purposeful New Year.” Retrieved on 12/28/2025 from https://www.yourawellness.com/blog/embrace-intentions

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Resources for 1/8/2026 Have You Ever Heard of a Nudge Word?

Bergeron, Josee. “How to Pick a Nudge Word for 2026 (one Word Resolution guide). Retrieved on 1/6/2026 from https://backwoodsmama.com/2025/12/how-to-pick-a-nudge-word-2026.html#:~:text=Picking%20a%20Nudge%20Word,Choose%20one%20word

Haupt, Angela. “10 Nudge Words to Adopt in 2026.” 12/29/2025. Retrieved on 1/6/2026 from https://time.com/7339382/nudge-words-to-adopt-this-year/

Lisa. “7 Tips for How to Choose Your One Word of the Year- Lisa notes.” 12/5/2023. Retrieved on 1/6/2026 from https://lisanotes.com/7-tips-for-how-to-choose-your-one-word-of-the-year/#

Miller, Julie. “Choosing an Intention for 2026: A Therapist’s Guide to Gentle Reflection on 2025.” 12/29/2025. Retrieved on 1/6/2026 from https://workscounselingcenter.com/choosing-an-intention-for-2026/#:~:text=Ease,wherever%20life%20may%20take%20you.

Moltz, Barry. “Forget about a New Year’s Resolution-Pick a Nudge Word.” 1/3/2023. Retrieved on 1/6/2026 from https://barrymoltz.com/small-business/forget-about-a-new-years-resolution-pick-a-nudge-word-instead/

Parker- Hope, Tara. “Pick a New Year’s nudge word instead of a resolution.” Retrieved on 1/6/2026 from https://www.washingtonpost.com/wellness/2022/12/29/nudge-word-of-the-year-resolutions/ (*you will need a subscription to get access to article).

Peters, Dr. Bethany. “How to Choose Your Word of the Year.” 12/31. Retrieved on 1/6/2026 from https://www.theleadershipcoachinglab.com/blog/how-to-choose-your-word-of-the-year

Scoop Charlotte. “Over the NY Resolution Thing? Try a Nudge Word Instead.” 1/1/2024. Retrieved on 1/6/2026 from https://www.scoopcharlotte.com/2024/01/04/over-the-ny-resolution-thing-try-a-nudge-word-instead-in-2024/

Wilde, Gracie. “The Nudge Word.” 1/3/2025. Retrieved on 1/6/2026 from https://graciewilde.substack.com/p/the-nudge-word-38b

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