mental health
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12/6/2025 Are you a believer in hope, or are you cynic masquerading as a “realist?” I admit lately I spend more time in the second category than the first. My anxiety plays a big part in my view of life. My husband has asked me, “Why live in fear and be cynical?” I cannot always… Read more
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November 19, 2025 Have you ever felt lonely and lost in a room full of people? You do not have to be alone to feel lonely. Our modern life is designed for isolation. Yet, loneliness harms our bodies not just our minds according to the U.S. Surgeon General. The effect and mortality impact of being… Read more
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June 21, 2025 Perfectionism is a personality trait characterized by a relentless pursuit of flawlessness and high standards. It can manifest as self-motivation and drive to achieve success, but it often leads to anxiety and low self-worth when those standards are not met according to Psychology Today. Perfectionism is driven primarily by internal pressure to avoid… Read more
