self-improvement
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July 12, 2025 Do you feel like a fraud? Do you ask yourself, what I am doing here? Do you feel you don’t belong, although you have the education, experience, and credentials? The imposter syndrome is a form of self doubt and a false belief that you are not capable and confident as others perceive… Read more
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June 21, 2025 Perfectionism is a personality trait characterized by a relentless pursuit of flawlessness and high standards. It can manifest as self-motivation and drive to achieve success, but it often leads to anxiety and low self-worth when those standards are not met according to Psychology Today. Perfectionism is driven primarily by internal pressure to avoid… Read more
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June 14, 2025 Do you accept yourself? It is not an easy thing to do. For some of us, it is damn difficult. What is self-acceptance? Self-acceptance is the act of acknowledging and embracing both your strengths and weaknesses without judgment, leading to a more positive and fulfilling self-image. It involves recognizing your imperfections and making peace… Read more
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June 7, 2025 Psychology Today defines self-talk as the internal dialogues or conversations that individuals have with themselves in their minds. It can be conscious thoughts or unconscious beliefs and biases, providing a way for the brain to interpret and process daily experiences. Think about what you have said to yourself today. Was it kind and… Read more
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5/31/2025 The American Psychological Association defines self-confidence as “a belief that one is capable of successfully meeting the demands of a task.” Confidence is not just a feeling, it is a state of mind, according to MentorLoop.com blogger/writer Emily Ryan. Psychotherapist Amy Morin stated that self-confidence can give you a general sense of trust in… Read more
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May 17, 2025 How often do you base your self-esteem on your accomplishments, your social circle, or your looks? How often is your self-esteem go up and down based on circumstances or moods? As I began researching the topic of self-esteem, I realized that, like many people, I conflated the definitions of self-esteem and self-worth.… Read more
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March 7, 2025 Do you feel drained and fatigued? Do you have low energy? Are you dissatisfied with life? You may not realize it, but what you’re feeling are effects of fear on your body and mind. Fear is one of the most powerful forces in life, wrote Theo Tsaousides, Ph.D. Fear affects the decisions you… Read more
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January 31, 2025 (image from Freepik) At the end of 2024, I signed up for a craft fair to display my artwork and gain exposure as an artist. I felt anxious as the date of the event approached. I feared I would sit at my table and not sell anything. I knew these fears of… Read more
Curious and Creative 