embrace uncertainty
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July 14, 2026 Are you tempted to distract yourself from anxiety or other uncomfortable emotions? Many of us are. There is no running away from discomfort or pain forever, sooner or later after distractions or hiding from it, discomfort returns, perhaps even more intensely. Over the years, I have been an emotional eater. I would… Read more
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March 7, 2025 Do you feel drained and fatigued? Do you have low energy? Are you dissatisfied with life? You may not realize it, but what you’re feeling are effects of fear on your body and mind. Fear is one of the most powerful forces in life, wrote Theo Tsaousides, Ph.D. Fear affects the decisions you… Read more
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January 31, 2025 (image from Freepik) At the end of 2024, I signed up for a craft fair to display my artwork and gain exposure as an artist. I felt anxious as the date of the event approached. I feared I would sit at my table and not sell anything. I knew these fears of… Read more
Curious and Creative 