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06/23/2026 Joy can be found in the simplest pleasures, yet we also can create joy for ourselves. Have you given that much thought? Neither had I, and many of us don’t. Think about your daily life. We face and handle numerous family responsibilities, work deadlines, and volunteer commitments, all which are expected of us. … Read more
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1/26/2026 “Change the way you look at things, and the things you look at change” — Wayne Dyer Have you ever felt stuck? When I am in a rut, I am challenged to think of new ways of seeing things, because, well, my brain does not let me. It is not always the exterior way of physically… Read more
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April 4, 2025 Did you learn that some or all emotions were hurtful, wrong, or undesired? As humans, we can use emotional repression as a defense mechanism. People who are repressing emotions may use other techniques that do not match their feelings. They might be confused as they might feel angry, or anxious in a… Read more