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  • Are You the Master of Your Emotions or Do Your Emotions Control You?

    (Building Mental Fortitude: Part 6- Emotional Regulation) “Emotions pile up like a debt,” commented Dr. Marc Brackett, founder and Director of the Yale Center for Emotional Intelligence. “If we don’t know how to express them in ways that are healthy, what happens? The debt comes due.” What is emotional regulation? Psychology Today defines emotional regulation… Read more

  • Building Your Mental Strength Through Mindfulness

    September 8, 2026 Mental strength helps us navigate adversities, stress, and emotional turmoil, wrote Dr. Sacha Cohen. According to LCSW writer Amy Morin, mental strength is the ability to cope with negative emotions in a healthy way. It is understanding your emotions, and it is knowing when to engage with your emotions and when to… Read more