self-talk
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July 8, 2026 Have you noticed how you feel after you hear your self-talk? Last week, I touched upon how often during my life that I have been outright mean to myself. I have been working on changing the tone of my self-talk for years, but it takes a lot of practice to go from… Read more
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6/29/2026 Have you heard the following being said? “Oh, my God, what were you thinking?!” “I cannot believe you said that out loud.” “Wow, how can you not be embarrassed?” What is sad is that I have said to myself over the years. You have said some similar things to yourself. I am conscientious about… Read more
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June 7, 2025 Psychology Today defines self-talk as the internal dialogues or conversations that individuals have with themselves in their minds. It can be conscious thoughts or unconscious beliefs and biases, providing a way for the brain to interpret and process daily experiences. Think about what you have said to yourself today. Was it kind and… Read more
Curious and Creative 