Latest Posts
Catching the Negative Self-Talk Gremlin in its tracks. Self-Talk Matters (Part I):
6/29/2026 Have you heard the following being said? “Oh, my God, what were you thinking?!” “I cannot believe you said that out loud.” “Wow, how can you not be embarrassed?” What is sad is that I have said to myself over the years. You have said some similar things to yourself. I am conscientious about…
Joy Does not Have to be that “someday” feeling.
06/23/2026 Joy can be found in the simplest pleasures, yet we also can create joy for ourselves. Have you given that much thought? Neither had I, and many of us don’t. Think about your daily life. We face and handle numerous family responsibilities, work deadlines, and volunteer commitments, all which are expected of us. …
Self-love is not selfish, it is restorative.
Last week I shared how anxiety impacts our minds and bodies. If there is any ounce of doubt, anxiety can worm in with questions about self-worth and whether we deserve love at all. In the end, anxiety can become very destructive. As I was diving into the topic of self-love, I came across this quote…
Curious and Creative 