anxiety
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Last week I shared how anxiety impacts our minds and bodies. If there is any ounce of doubt, anxiety can worm in with questions about self-worth and whether we deserve love at all. In the end, anxiety can become very destructive. As I was diving into the topic of self-love, I came across this quote… Read more
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June 9, 2026 Have you ever met a thief so adept at stealing what is yours, yet you are bound by worry and anxiety and are not able to fight back? Anxiety is that thief, and it steals your brilliance. Anxiety creeps in like a thief – it attacks, it talks, it distracts, and it… Read more
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12/24/2025 “It is a Holly, Jolly Christmas; the best time of the year.” This song is often in the regular Christmas music rotation for the local radio station, and it is also on my personal Apple music playlist. This year, I was paying more attention to the lyrics of various songs that I had heard… Read more
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May 10,2025 What is self-perception? Self-perception refers to the way an individual views themselves, encompassing their internal feelings and understanding of their characteristics. It involves a personal and subjective understanding of oneself, rather than external perceptions from others. The person has a picture of who they are. This perception influences attitudes, behavior and overall sense of… Read more
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January 30, 2025 Curiosity and fear are two different states in our minds, and they impact different parts of our brains. As we have evolved as humans, fear has become the internal warning system that is hard-wired to protect ourselves. Fear can trigger the fight or flight response when our brain senses a threat. The… Read more
Curious and Creative 