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  • Are You the Master of Your Emotions or Do Your Emotions Control You?

    (Building Mental Fortitude: Part 6- Emotional Regulation) “Emotions pile up like a debt,” commented Dr. Marc Brackett, founder and Director of the Yale Center for Emotional Intelligence. “If we don’t know how to express them in ways that are healthy, what happens? The debt comes due.” What is emotional regulation? Psychology Today defines emotional regulation… Read more