Curious and Creative

Embrace Intention

mindfulness

  • Catching the Negative Self-Talk Gremlin in its tracks. Self-Talk Matters (Part I): 

    6/29/2026 Have you heard the following being said? “Oh, my God, what were you thinking?!” “I cannot believe you said that out loud.” “Wow, how can you not be embarrassed?” What is sad is that I have said to myself over the years. You have said some similar things to yourself. I am conscientious about… Read more

  • Self-love is not selfish, it is restorative.

    Last week I shared how anxiety impacts our minds and bodies. If there is any ounce of doubt, anxiety can worm in with questions about self-worth and whether we deserve love at all. In the end, anxiety can become very destructive. As I was diving into the topic of self-love, I came across this quote… Read more

  • Contentment is Something We Build Within Ourselves

    5/25/2026 Have you ever felt contentment? What does it feel like for you? As I noted in my two previous blogs, happiness can be elusive; the more we chase it, the more it can slip away. Yet, there is a growing body of research that shows that, though contentment is different from happiness, it is… Read more

  • If Happiness is a Choice, why can it be so elusive?

    May 11, 2026 Many experts describe happiness as a complex state that can include contentment, joy, satisfaction, and a sense of purpose. Psychologists often define it as a mix of positive emotions and overall life satisfaction. I have found in my research that there are three main differing views on happiness: Jeremy Sutton, Ph.D. wrote… Read more

  • Making the Most of Who You Are and What You Have

    April 16, 2026 We live in a world that often tells us there is not enough. Not enough money, jobs, time, or even success. This premise is based on the scarcity mindset that I wrote about last week. There is another way to think. Are you the person who makes the most of what you… Read more

  • Take a small step into Your Growth zone!

    February 23, 2026  “Small changes lead to big things.” – author unknown. The concept that small changes lead to big results is a popular philosophy put forth by author James Cleary of Atomic Habits. Cleary stated, “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as… Read more

  • Being Alone with Our Thoughts, Emotions, and Experiences Can Be Positive

    1/18/2026 Are you comfortable sitting quietly with your thoughts alone as company? Are you afraid to be alone as your inner voice chatters away, but not in a good way? Many individuals avoid being alone or in quiet, because they are not comfortable being alone with their thoughts. If you don’t enjoy spending distraction-free time… Read more

  • Embrace Intention

    1/1/2026 Do you make resolutions each year? I once did, but not anymore. I am not a resolution person. For the last few years, I chose a theme word for the year, but often, by March, I often forget what it was. In 2026, I am taking a different approach. I am embracing intention. What… Read more

  • Regret Can Steer Us in a New Direction

    9/3/2025 “No regrets.” This is a philosophy that many people claim for life. Some even have it tattooed onto their bodies.  Yet, author Daniel H.  Pink says that regret is a fundamental part of being human. Regret hurts but also instructs. We cannot have one without the other. Muhammad Tuhin wrote that it is crucial… Read more

  • Finding a Purpose in Your Life

    Monday, July 21, 2025 Do you struggle to find or discover your purpose in life? I have as well. Does anyone have just one purpose in life? Or does it change and evolve over time? I know many people who do have purpose: One has passion for creating personal care boxes for those with substance… Read more